The Garcinia Cambogia Diet: The Safe Way to Lose Dangerous Weight

Chances are, since the beginning of time, humans have been searching for the safe way to lose weight. No one understands this better than

Nevertheless, it wasn’t until the twenty-first century that people discovered the Garcinia cambogia diet may be the fountain-of-safe-weight-loss. Grown in Southeast Asia, Indonesia, and in central and west Africa, Garcinia cambogia is a fruit that’s shaped like a pumpkin. The rind is loaded with Hydroxycitric acid (HCA).

Because it suppresses appetites and obstructs the ability of the body to produce fat, many weight loss supplements contain HCA. Adding HCA to one’s health regimen is as simple as drinking a glass of water. Just take 500-1000 mg thirty minutes before each meal and wash the capsule down with that glass of water.

Even without strenuous and exhausting exercises, most people lose weight using only the supplement. However, for optimum weight loss, it’s recommended to use HCA in conjunction with a balanced diet and exercise program.

Another positive of HCA is that it increases the amount of serotonin in the brain. For some people, binge eating is a common reaction to stress and anxiety. Serotonin, though, produces a feeling of euphoria that calms, which tones down the urge to binge eat.

People that are proponents of the Garcinia cambogia diet report no adverse side effects. Still, though, with any supplement, some precautions are necessary. If a person takes prescribed medications, has allergies, is diabetic, or suffers from dementia, they should consult their doctor before taking HCA. Also, if someone is pregnant, suspects they’re pregnant, or is nursing, they should not use the product.

Just like green coffee extract, it’s possible to purchase Garcinia cambogia online, in health food stores, or any business that carries supplements. For the Garcinia cambogia diet, enthusiasts should purchase a pure product that is 60 percent HCA.

Be sure to read the label, if the product has filler, or if the ingredients are not natural don’t purchase it. Also, don’t buy the product if the label doesn’t list the ingredients.

Limit the intake of Garcinia cambogia to 3000 mg per day.

Along with exercise and a proper diet, most people lose two to four pounds a month when they use HCA.